Physical Therapy

  • Providing Pelvic Floor and Orthopedic physical therapy for women with a specialty in prenatal and postpartum care

    Physical Therapy appointments are located at Moxie, 326 Main Street in Pineville, NC

    Evaluations are 75-90 minutes

    Follow up visits are 60 minutes

  • Evaluation: $185

    Follow Up Visit: $140

Personal Training

  • Providing personal training for women, specializing in prenatal and postpartum corrective exercise.

    Personal training is located at Moxie, 326 Main Street in Pineville, NC

  • Personal Training Session $110

    5 pack for $500

    10 pack for $900

Birth Preparation/Postpartum Care

  • Birth Preparation: Recommended to begin preparing for birth around 34-35 weeks pregnant. Birth partner is welcome to attend the appt. We’ll discuss the stages of labor, pelvic floor relaxation exercises, breathing and mindfulness, birth positions, comfort measures, perineum massage and more! 90 minute appt

    Postpartum Package: 3 postpartum physical therapy appointments Can begin as early as 3 weeks postpartum. Will help you restore mobility, connect to your core muscles, guide you with functional movements like lifting and carrying your baby, address scar mobility as needed, and prepare you for return to exercise. 3× 60 minutes

  • Birth Preparation: 1, 90 minute appointment, $185

    Postpartum Package: 3, 60 minutes appointments, $380

    Birth Prep PLUS Postpartum Package: (4 appts), $550

The 360 Method

You can also find me at Moxie teaching semi-private perinatal strength training with The 360 Method!